I have used that on occasion. I'm not very good at keeping to it though, so it did not work well - for me.
One thing that did work for me was putting several similar activities in the same slot, so I could switch randomly between them. Doing anything that doesn't require a lot of concentration for more than 3-10 minutes at a time makes me restless and twitchy. But that's mostly because I'm currently, uh, not on medication (for adult ADHD-I). At least I'm pretty sure that's why.
[I just keep coming out of the closet, don't I? It's like Narnia in here!]
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timeasmymeasure
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Date: 2010-02-26 02:23 am (UTC)One thing that did work for me was putting several similar activities in the same slot, so I could switch randomly between them. Doing anything that doesn't require a lot of concentration for more than 3-10 minutes at a time makes me restless and twitchy. But that's mostly because I'm currently, uh, not on medication (for adult ADHD-I). At least I'm pretty sure that's why.
[I just keep coming out of the closet, don't I? It's like Narnia in here!]